About
Lift, shape and tighten your glutes in 30 days with smart, joint‑friendly training that makes your leggings fit better than ever. Optimized 4-day protocols specifically engineered for Maximum glute hypertrophy. Based on: Progressive overload + volume + frequency. My signature program includes: - 12 Guided videos designed to train at home & training program to workout at the gym. Easy to follow. - Nutrition Plan. A meal plan that you can tailor to your goals, including daily calorie/macronutrients targets (calorie, protein, fats and carbohydrates). - Daily Support Channel. Unlimited daily communication and consultation via Telegram to answer your questions and keep you motivated with same minded people. - Daily Nutrition Check-ins in our channel. You'll send your food diary every day, and i'll review it within 24 hours, providing personalized feedback and recommendations. - Progress Reviews. A measurements and progress reports allow us to adjust your nutrition and workouts throughout a coaching period to maximize your results and analyze your performance together. Will be taken in the beginning and end of the month. - Exercise Technique. Together, we'll master proper exercise technique for the best results and I will tech you technique in the videos. - 4 videos of Flexibility, Mobility and posture correction workouts that can be performed at home or in the gym. - Morning and evening aesthetics Checklist - Supplements protocol (recommendations based on your health state and goals ) - 1 online consultation with Kristina.
You can also join this program via the mobile app. Go to the app