About
- 12 online personal sessions (1 to 1) at Home or in the Gym - Personalized Nutrition Plan. A customized meal plan tailored to your goals for one month, including daily calorie/macronutrients targets (calorie, protein, fats and carbohydrates). - Personalized Workout Program. 12 workout designed for body composition and your goals. Your training program will be continuously adjusted and updated throughout our coaching based on your progress and results. - Daily Support. Unlimited daily communication and consultation via WhatsApp / Telegram / Botim to answer your questions and keep you motivated. - Daily Nutrition Check-ins. You'll send your food diary every day, and i'll review it within 24 hours, providing personalized feedback and recommendations. - Weekly Progress Reviews. Weekly measurements and progress reports allow us to adjust your nutrition and workouts throughout a coaching period to maximize your results and analyze your performance together. - Exercise Technique. Together, we'll master proper exercise technique for the best results and injury prevention. - A creative and engaging approach that keeps workouts effective, challenging, and enjoyable - 4 videos of Flexibility workouts that can be performed at home or in the gym - Supplements Protocol (recommendations based on your health state and goals )
You can also join this program via the mobile app. Go to the app