Elevated Flexibility – Reset

Elevated Flexibility – Reset is a 30-day mobility and flexibility program designed to help you move better, feel lighter, and reset tight, overworked areas from training, sitting, or stress. You’ll follow a structured plan that improves range of motion, joint health, posture, and recovery—without overwhelming your schedule. Expect guided sessions that target hips, hamstrings, spine, shoulders, and ankles, with a focus on safe technique, controlled progress, and real-life consistency. Whether you’re lifting, running, or simply want to feel less stiff day to day, this reset helps you build a more resilient body—so your workouts feel stronger and your movement feels effortless. My signature program includes: - 12 Guided videos designed to train at home & training program to workout at the gym. Easy to follow. - Daily Support Channel. Unlimited daily communication and consultation via Telegram to answer your questions and keep you motivated with same minded people. - Progress Reviews. A measurements and progress reports allow us to adjust your movements throughout a coaching period to maximize your results and analyze your performance together. Will be taken in the beginning and end of the month. - Exercise Technique. Together, we'll master proper exercise technique for the best results and I will tech you technique in the videos. - 4 videos of my Elevated Peach 30 – Glutes workouts that can be performed at home or in the gym. - Morning and evening aesthetics Checklist - 1 online consultation with Kristina.